  Weight Watchers Weight Loss That Lasts: Break Through the 10 Big Diet Myths
ISBN: 978-0-471-70528-4
Hardcover
256 pages
December 2004
US $24.95
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Acknowledgments.
Introduction: The truth will set you free.
Chapter 1: Is sustainable weight loss possible?
Chapter 2: Do those extra few pounds really matter?
Chapter 3: Is willpower the key to weight loss?
Chapter 4: Should I focus mostly on exercise?
Chapter 5: What counts the most—fats, carbs, or calories?
Chapter 6: Do my genes or metabolism keep me from achieving sustainable weight loss?
Chapter 7: Is my metabolism affected by what, how, and when I eat?
Chapter 8: Does how I lose weight really matter?
Chapter 9: Is there one right approach to weight loss?
Chapter 10: Is my weight problem just about me?
Conclusion: Your personal triumph.
Afterword.
Sources.
Index.
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