 Staying Power: Maintaining Your Low-Carb Weight Loss for Good
ISBN: 978-0-471-72566-4
Hardcover
272 pages
May 2005
US $19.95
 Add to Cart
This price is valid for United States. Change location to view local pricing and availability. |
Instructors may request an evaluation copy for this title.
|
Acknowledgments.
Introduction.
Chapter 1: Are You Ready for Maintenance?
Chapter 2: Transition: The Journey Begins.
Chapter 3: Maintenance: One Size Fits You.
Chapter 4: Maintenance: The Balancing Act.
Chapter 5: Answers to All Your Low-Carb Questions.
Appendix A: Protein Requirements.
Appendix B: Protein and Carbohydrate Servings Lists.
Appendix C: Meal Planner Worksheet.
Appendix D: The Staying Power LifePlanner.
Index.
