 Fit and Female: The Perfect Fitness and Nutrition Game Plan for Your Unique Body Type
ISBN: 978-0-471-73903-6
Paperback
240 pages
August 2006
US $16.95
 Add to Cart
This price is valid for United States. Change location to view local pricing and availability. Other Available Formats: Adobe E-Book
|
Instructors may request an evaluation copy for this title.
|
Introduction.
1. What We Want to Look Like—and Why.
2. What We Do Look Like—and Why.
3. The Secrets of Female Fitness: How We Get Fat, How We Stay Fit.
4. The Six Female Body Types: What Shapes We Come In.
5. Which Woman Are You? Finding Your Body Type.
6. Which Exercises to Do—and Why.
7. How to Work Out for Your Body Type.
8. How to Put It All Together: From Warm-Up to Cool-Down.
9. How to Think about Diets and Dieting.
10. How to Eat for Your Body Type: Your Body Type Eating Plan.
11. How to Embrace Your Shape: Loving Your Body Type.
Appendix: Getting Geared Up: A Fitness Checklist.
A Glossary of Common Fitness Terms.
Resources.
Index.
