Acknowledgments.

Introduction.

Part I: What Is Self-Coaching?

1. A New Self-Therapy.

2. The Seven Principles of Self-Coached Healing.

Part II: The Problems Self-Coaching Can Heal.

3. Getting to the Root of Your Problem.

4. Depression.

5. Anxiety.

6. The Control-Sensitive Personality.

7. Insecurity versus Self-Trust.

Part III: Self-Coaching: The Program and How to Do It.

8. Self-Talk.

9. The Three Easy Steps of Self-Talk.

10. Self-Talk: Follow-Through.

11. Motivation.

Part IV: Self-Coaching: Working with Specific Personality Types.

12. Self-Coaching for Worrywarts.

13. Self-Coaching for Hedgehogs.

14. Self-Coaching for Turtles.

15. Self-Coaching for Chameleons.

16. Self-Coaching for Perfectionists.

Part V: Self-Coaching for Life.

17. Saying Good-Bye to Anxiety and Depression.

Appendix: Training Log Format.

Index.