  The Fast Food Diet: Lose Weight and Feel Great Even If You're Too Busy to Eat Right
ISBN: 978-0-471-79047-1
Paperback
256 pages
August 2006
US $14.95
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Foreword by Barry Sears, Ph.D.
Introduction.
Get Smarter, Get Slimmer on Fast Food.
1 The 80/20 Rule.
2 Why Regular Diets Fail.
3 The Secrets of Easy Weight-Loss Success.
4 The Fast-Food Diet Restaurant-by-Restaurant Guide.
5 Smart Sit-Down Dining.
6 The Fast-Food Diet at the Mall.
7 The Six-Week Fast-Food Diet.
8 Fast Food at Home.
9 The Fast-Food Diet for Kids.
10 The Fast-Food Diet Vitamins and Supplements.
11 The Fast-Food Diet for Business Travelers.
12 The Fast-Food Diet for the Holidays.
13 The Fast-Food Diet for Vegetarians.
14 The Fast-Food Diet Walking Plan.
15 The Future of Fast Food.
Appendix A: The Glycemic Foods Index.
Appendix B: Low-Calorie Snacks.
Bibliography.
Index.
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