 Changing Eating and Exercise Behaviour: A Handbook for Professionals
ISBN: 978-0-632-03927-2
Paperback
208 pages
August 1996, Wiley-Blackwell
US $66.99
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Preface.
PART ONE: THEORY.
Chapter 1. A Role for Professionals.
Chapter 2. The Case for Change.
Chapter 3. Achieving Change.
Chapter 4. A Model for Change.
PART TWO: A FRAMEWORK.
Chapter 5. Practitioner Qualities.
Chapter 6. Structuring Sessions.
Chapter 7. Getting Started.
PART THREE: PRACTICE.
Chapter 8. Helping the Precontemplator.
Chapter 9. Helping the Contemplator.
Chapter 10. Preparing for Action.
Chapter 11. Taking Action.
Chapter 12. Maintaining Change.
Chapter 13. When Maintenance Fails.
Chapter 14. Weight Management.
References.
Glossary.
Appendices.
Index.
PART ONE: THEORY.
Chapter 1. A Role for Professionals.
Chapter 2. The Case for Change.
Chapter 3. Achieving Change.
Chapter 4. A Model for Change.
PART TWO: A FRAMEWORK.
Chapter 5. Practitioner Qualities.
Chapter 6. Structuring Sessions.
Chapter 7. Getting Started.
PART THREE: PRACTICE.
Chapter 8. Helping the Precontemplator.
Chapter 9. Helping the Contemplator.
Chapter 10. Preparing for Action.
Chapter 11. Taking Action.
Chapter 12. Maintaining Change.
Chapter 13. When Maintenance Fails.
Chapter 14. Weight Management.
References.
Glossary.
Appendices.
Index.
