 Conquering Ring Nerves: A Step-by-Step Program for All Dog Sports
ISBN: 978-0-7645-4972-4
Hardcover
240 pages
March 2004
US $24.99
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Acknowledgments.
How to Use the Conquering Ring Nerves Program.
Introduction.
Chapter 1: Anxiety: A Force to Be Reckoned With.
Chapter 2: The Breath Is the Key.
Chapter 3: Success Is in the Here and Now.
Chapter 4: Go With the Flow!
Chapter 5: Creating a Safe Space.
Chapter 6: The Confidence Game.
Chapter 7: You’ll Make Mistakes!
Chapter 8: Goals: A Road Map to Success.
Chapter 9: Competing From Your Core.
Chapter 10: Stretching: Loosen and Energize.
Wrap Up.
APPENDICES.
Appendix A: Full Body Progressive Relaxation: The Path to Serenity (script for recording).
Appendix B: Quickie Stress-Buster.
Appendix C: Guided Imagery: Dream It and Do It (script for recording).
Appendix D: Ring Nerve Desensitization Program.
Appendix E: The Training Diary.
Index.
