Introduction
Healthy Eating for All
Type 2 Diabetes and the Healthy Eating Connection
Setting Your Sights on a Healthier Weight
Food Guide Choices for Heart Health
The Glycemic Index
Make Healthy Eating Happen
Where to Go for More Information
About the Nutritional Information on the Recipes
Menus
Information on Ingredients
Glycemic Index Values of Some Common Foods

Recipes
Appetizers, Snacks and Beverages
Soups
Salads
Poultry
Fish and Seafood
Meat
Vegetables
Pasta
Grains, Legumes and Meatless Main Dishes
Breads, Cookies, Cakes and Squares
Desserts

Appendix: The Canadian Diabetes Association Food Choice Values

Index