"All aspects of changing bad habits and developing a balanced lifestyle are addressed in the book, and I highly recommend it to readers." -G. Alan Marlatt, author of Relapse Prevention and director of the Addictive Behaviors Research Center at the University of Washington

"This book goes beyond focusing only on addiction and explores areas of change . . . in thinking, personality, behavior, emotions, and relationships. Sure to be of help to many people." -Abraham Twerski, founder and medical director of Gateway Rehabilitation Center and author of Self-Discovery in Recovery