 Fitness, Performance, and the Female Equestrian
ISBN: 978-0-87605-945-6
Hardcover
224 pages
October 1996
US $24.95
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Foreword.
Introduction.
1. What's behind the Magic.
2. The Female Rider Is Different.
3. Let the Force Move You.
4. More Performance with Less Effort.
5. Common Injuries and Their Causes.
6. Exercises for Your Half of the Partnership.
7. For Your Health and Safety.
8. Fuel Up for High-Energy Performance.
9. Growth, Pregnancy and Aging.
Afterword.
Bibliography.
Contributors.
Acknowledgments.
Index.
Introduction.
1. What's behind the Magic.
2. The Female Rider Is Different.
3. Let the Force Move You.
4. More Performance with Less Effort.
5. Common Injuries and Their Causes.
6. Exercises for Your Half of the Partnership.
7. For Your Health and Safety.
8. Fuel Up for High-Energy Performance.
9. Growth, Pregnancy and Aging.
Afterword.
Bibliography.
Contributors.
Acknowledgments.
Index.
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