Hypertension Cookbook For Dummies
Hypertension Cookbook For Dummies features 150 delicious and simple low sodium and low or non-fat recipes that avoid pre-packaged and processed food while remaining economical and easy to prepare. You'll get recipes for making delicious breakfast, lunch, dinner, easy on-the-go, and kid friendly recipes to suit any lifestyle, complemented by a full-color, 8-page insert exhibiting many of the book's recipes.
Twenty-five percent of American adults have pre-hypertension—blood pressure numbers that are higher than normal, but not yet in the high blood pressure range. The recipes presented in Hypertension Cookbook For Dummies are not only for those currently diagnosed with high blood pressure, but those who are at risk.
- 150 recipes that cover breakfast, lunch, dinner, and on-the-go meals
- Delicious meals for those who are at risk of high blood pressure
- Special considerations for on-the-go and kid-friendly meals
Hypertension Cookbook For Dummies shows you how to take charge of your blood pressure by making simple and surprisingly delicious changes to your diet.
Part I: Fighting Hypertension with Healthier Choices 7
Chapter 1: Understanding High Blood Pressure 9
Chapter 2: Controlling Hypertension through Your Diet 19
Chapter 3: Doing More to Lower Your Blood Pressure 35
Part II: Creating a Low-Salt, Big-Taste Lifestyle 49
Chapter 4: Replacing Sodium 51
Chapter 5: Navigating the Grocery Store 63
Chapter 6: Getting Smart in the Kitchen 73
Chapter 7: Adding Beneficial Foods to Your Diet 85
Chapter 8: Saving Your Sanity and Health: Low-Stress Meal Planning 97
Part III: From Soup to Nuts: Serving Salads, Sides, and Party-Starters 109
Chapter 9: Going Lean and Green with Savvy Salads 111
Chapter 10: Finding Comfort in Soups, Stews, and Chilis 127
Chapter 11: Think Healthy Is Boring? Trying Scrumptious Vegetable Sides 141
Chapter 12: Seeing a New Side of Potatoes, Grains, and Pasta 157
Chapter 13: Serving Smart Snacks and Appetizers 177
Part IV: Staying Heart-Healthy through Every Meal 193
Chapter 14: Respecting Breakfast on the Go 195
Chapter 15: Taking Time for Bigger Breakfasts and Brunches 211
Chapter 16: Power Hour: Enjoying Light and Tasty Lunches 223
Chapter 17: Bringing Flavor to the Table with Poultry, Pork, and Beef 235
Chapter 18: Preparing Succulent Seafood Entrees 255
Chapter 19: Making the Most of Your Time with Easy Weeknight Meals 269
Chapter 20: Pleasing the Picky: Meals for Kids or Kids at Heart 283
Chapter 21: Enjoying Hearty and Heart-Healthy Vegetarian Entrees 303
Chapter 22: Don’t Desert Dessert: Savoring Sweet Endings 315
Part V: The Part of Tens 327
Chapter 23: Ten Ways to Add Flavor without Salt 329
Chapter 24: Ten Long-Term Tips to Beat Hypertension 333
Part VI: Appendixes 337
Appendix A: Metric Conversion Guide 339
Appendix B: Substitution Guide 343
Cindy Kleckner, RD, LD, is a nutrition consultant who works with the Cooper Aerobics Center specializing in weight management, cardiovascular health, corporate wellness, and nutritional culinary events.
According to the American Heart Association, 74.5 million adults in the U.S. have been diagnosed with hypertension and twenty-five percent of American adults have pre-hypertension (blood pressure numbers that are higher than normal, but not yet in the high blood pressure range). These figures are especially scary, since high blood pressure is a major risk factor for heart disease, stroke, congestive heart failure, and kidney disease.
A new book on the shelves, Hypertension Cookbook For Dummies® (Wiley, 978-1-118-19481-2, December 2011), shows readers how to take charge of their blood pressure by making simple and delicious changes to their diets. It features 150 delicious and simple low sodium and low or non-fat meal options that avoid pre-packaged and processed food while remaining economical and easy to prepare. The book covers breakfast, lunch, dinner, easy on-the-go, and kid friendly recipes to suit any lifestyle, and features a full-color 8-page insert exhibiting many of the book's recipes. The diets presented in Hypertension Cookbook For Dummies are not only for those currently diagnosed with high blood pressure, but those who are at risk.