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E-book
AARP Shrink Yourself: Break Free from Emotional Eating ForeverISBN: 978-1-118-24266-7
E-book
288 pages
December 2011
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Introduction 1
PART ONE The Learning Sessions 9
1 Emotional Eating 101 11
2 Food, the Over-the-Counter Tranquilizer 25
3 The Costs of Powerlessness 37
4 Your Self-Doubt Layer 46
5 Your Frustration/Reward Layer 61
6 Your Safety Layer 93
7 Your Rebellion Layer 109
8 Your Emptiness Layer 126
PART TWO The Practice Sessions 139
9 Recovering Your Power 141
10 SESSION 1: Getting Started 147
11 SESSION 2: Conquering the Feeling Phobia 170
12 SESSION 3: Waking Up from the Food Trance 184
13 SESSION 4: Challenging Your Self-Doubts 196
14 SESSION 5: Defeat Your Defeatism 213
15 SESSION 6: Creating Real Safety 233
16 SESSION 7: Maturely Dealing with Anger 245
17 SESSION 8: Fill Yourself Up 256
Shrink Yourself Conclusion 264
Index 266
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