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E-book
Nutrition for Sport and Exercise: A Practical GuideISBN: 978-1-118-35974-7
E-book
280 pages
August 2012, Wiley-Blackwell
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Preface, vi
Acknowledgments, vii
Foreword, viii
Professor Timothy D Noakes
1 Introduction, 1
2 The Athlete’s Energy Needs, 13
3 Laying the Foundation of a Good Diet, 32
4 Carbohydrates, 58
5 Protein, 90
6 Fats, 115
7 Vitamins and Minerals, 144
8 Fluid Balance, 176
9 Performance-Enhancing (Ergogenic) Aids, 201
Appendix: Reference Values for Estimated Energy Expenditure, 216
Glossary, 218
Student Exercises, 223
Answers to Student Exercises, 233
References, 239
Internet Resources, 264
Index, 265
Companion website
This book is accompanied by a website: www.wiley.com/go/daries/nutrition
The website features: Student exercise and answers
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