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E-book
An Introduction to Modern CBT: Psychological Solutions to Mental Health ProblemsISBN: 978-1-119-95141-4
E-book
236 pages
June 2011
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About the author.
Foreword.
Acknowledgment.
Introduction.
Chapter 1 The Basic Idea.
Chapter 2 Empowering the Mind.
Chapter 3 Confronting Phobias.
Chapter 4 Fighting Panic and Agoraphobia.
Chapter 5 Conquering Social Anxiety Disorder.
Chapter 6 Treating Obsessive-Compulsive Disorder.
Chapter 7 Beating Generalized Anxiety Disorder and Worry.
Chapter 8 Dealing with Depression.
Chapter 9 Overcoming Alcohol Problems.
Chapter 10 Resolving Sexual Problems.
Chapter 11 Managing Pain.
Chapter 12 Mastering Sleep.
References.
Index.
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