Cognitive Behavioural Therapy Workbook For Dummies
Inside you’ll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change - whether you’re seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life – and regain control over your life.
Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.
Part 1: Pinpointing Primary Principles.
Chapter 1: Linking your Feelings to your Thinking.
Chapter 2: Recognising Problematic Thinking Patterns.
Chapter 3: Taking Toxic Thinking in Hand.
Chapter 4: Experiencing Experiments.
Chapter 5: Where's Your Head At!? Controlling Your Concentration.
Part 2: Pinning Down Problems and Giving Yourself Goals.
Chapter 6: Getting Emotional.
Chapter 7: Targeting Troublesome Tactics.
Chapter 8: Getting Goal Directed.
Part 3: Putting CBT into Practice.
Chapter 9: Taking an Axe to Anxiety .
Chapter 10: Dealing a Blow to Depression .
Chapter 11: Techniques to Trounce all Over Obsessions.
Chapter 12: Lifting Low Self Esteem.
Chapter 13: Making friends and Maintaining Relationships.
Part 4: Forging into the Future.
Chapter 14: Examining Long-Standing Beliefs.
Chapter 15: Consolidating Conviction in New Core Beliefs.
Chapter 16: Delving into Personal Development.
Chapter 17: Rupturing Roadblocks to Recovery.
Chapter 18: Putting into Practice Principles that Promote Positive Living.
Part 5: The Part of Tens.
Chapter 19: Ten Tips for Working with Professionals.
Chapter 20: Ten Tips for Getting a Good Nights Sleep.
Chapter 21: Ten reasons to never give up.