Living Gluten-Free For Dummies, UK Edition

Part I: Ready, Set, Going Gluten-Free.

Chapter 1: Getting Started: The Basics of Being Gluten-Free.

Chapter 2: Going Gluten-Free: Who’s Doing It and Why.

Chapter 3: Taking a Closer Look at Coeliac Disease.

Part II: Digging Deeper into Eating Gluten-Free.

Chapter 4: Grasping the Ground Rules of the Gluten-Free Diet.

Chapter 5: Scrutinising the Evidence: Making Sure It’s Gluten-Free.

Chapter 6: Acquiring a Taste for Nutritious Gluten-Free Health.

Part III: Planning and Preparing: The Preludes to Cooking.

Chapter 7: Making Sense of Smart Gluten-Free Shopping.

Chapter 8: Cooking with Confidence: Tips and Techniques for the Gluten-Free Friendly Kitchen.

Part IV: From Menus to Meals: Recipes for a Gluten-Free Lifestyle.

Chapter 9: First Things First: Beginning with Breakfast.

Chapter 10: Stylish Gluten-Free Starters.

Chapter 11: Sensational Gluten-Free Soups, Salads, and Side Dishes.

Chapter 12: Mustering Up Mouth-Watering Free Mains.

Chapter 13: Enjoying Foods You Thought Were a Thing of the Past: Gluten-Free Pizza, Pasta, and Bread.

Chapter 14: Getting Your (Gluten-Free) Just Desserts.

Part V: Living – and Loving – the Gluten-Free Lifestyle.

Chapter 15: Getting Out and About: Gluten-Free Eating Away from Home.

Chapter 16: Raising Happy, Healthy, Gluten-Free Kids.

Chapter 17: Beating the Gluten-Free Blues: Overcoming Emotional Obstacles.

Part VI: The Part of Tens.

Chapter 18: Ten Benefits of Being Gluten-Free.

Chapter 19: Ten Tips to Help You (Or Your Child) Love the Gluten-Free Lifestyle.

Chapter 20: Ten Reasons to Join Coeliac UK.

Index.