Living Gluten-Free For Dummies, UK Edition
Living Gluten-Free For Dummies covers:
- Knowing what you can and can’t eat
- Shopping and deciphering food labels
- Coping with a gluten-free lifestyle on a day to day basis
- Cooking crowd-pleasing gluten-free meals
- Raising healthy gluten-free kids
Part I: Ready, Set, Going Gluten-Free.
Chapter 1: Getting Started: The Basics of Being Gluten-Free.
Chapter 2: Going Gluten-Free: Who’s Doing It and Why.
Chapter 3: Taking a Closer Look at Coeliac Disease.
Part II: Digging Deeper into Eating Gluten-Free.
Chapter 4: Grasping the Ground Rules of the Gluten-Free Diet.
Chapter 5: Scrutinising the Evidence: Making Sure It’s Gluten-Free.
Chapter 6: Acquiring a Taste for Nutritious Gluten-Free Health.
Part III: Planning and Preparing: The Preludes to Cooking.
Chapter 7: Making Sense of Smart Gluten-Free Shopping.
Chapter 8: Cooking with Confidence: Tips and Techniques for the Gluten-Free Friendly Kitchen.
Part IV: From Menus to Meals: Recipes for a Gluten-Free Lifestyle.
Chapter 9: First Things First: Beginning with Breakfast.
Chapter 10: Stylish Gluten-Free Starters.
Chapter 11: Sensational Gluten-Free Soups, Salads, and Side Dishes.
Chapter 12: Mustering Up Mouth-Watering Free Mains.
Chapter 13: Enjoying Foods You Thought Were a Thing of the Past: Gluten-Free Pizza, Pasta, and Bread.
Chapter 14: Getting Your (Gluten-Free) Just Desserts.
Part V: Living – and Loving – the Gluten-Free Lifestyle.
Chapter 15: Getting Out and About: Gluten-Free Eating Away from Home.
Chapter 16: Raising Happy, Healthy, Gluten-Free Kids.
Chapter 17: Beating the Gluten-Free Blues: Overcoming Emotional Obstacles.
Part VI: The Part of Tens.
Chapter 18: Ten Benefits of Being Gluten-Free.
Chapter 19: Ten Tips to Help You (Or Your Child) Love the Gluten-Free Lifestyle.
Chapter 20: Ten Reasons to Join Coeliac UK.