Building Self-Confidence for Dummies

Part I: Considering the Basics.

Chapter 1: Assessing Your Confidence.

Chapter 2: Identifying Your Sticking Points.

Chapter 3: Charting Your Course Ahead.

Part II: Gathering the Elements.

Chapter 4: Finding Your Motivation.

Chapter 5: Sticking to Your Principles.

Chapter 6: Making Friends with Your Emotions.

Chapter 7: Unleashing Your Passion.

Part III: Building Your Confident Self.

Chapter 8: Using What You Already Know.

Chapter 9: Moving beyond Perfection.

Chapter 10: Stretching Yourself Mentally.

Chapter 11: Developing Your Physical Confidence.

Part IV: Communicating Your Confidence.

Chapter 12: Raising Your Voice.

Chapter 13: Looking the Part.

Chapter 14: Acting with Confidence in Your Daily Life.

Part V: Engaging Others.

Chapter 15: Demonstrating Confidence in the Workplace.

Chapter 16: Approaching Romantic Relationships with Confidence.

Chapter 17: Raising Confident Children.

Part VI: The Part of Tens.

Chapter 18: Ten Great Questions to Spur You into Action.

Chapter 19: Ten Daily Habits to Raise Your Confidence.

Chapter 20: Ten Keys to Effective Affirmations.

Appendix: Resource List.

Index.