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Personal Development All-In-One For Dummies

ISBN: 978-1-119-99828-0
576 pages
February 2011
Personal Development All-In-One For Dummies (111999828X) cover image
A complete guide to understanding how you think, and discovering how to think differently.

Personal Development All-in-One For Dummies is a complete guide to the key techniques that help you master your thoughts: Neuro-linguistic Programming (NLP), Cognitive Behavioural Therapy (CBT), Life Coaching and Hypnotherapy. Discover the basic principles of each approach and receive sensible, practical and effective expert advice on how each one can help you challenge negative beliefs and change your attitudes. Whether you wish to conquer an anxiety, beat an addiction or simply think more positively, here you will find proven and popular methods that you can use to make major changes - improving your personal power and creating the life you want.

Personal Development All-in-One For Dummies will include:

Book I: Essential Concepts

Exploring the Key Themes of NLP

Understanding Cognitive Behavioural Therapy

Examining Hypnotherapy

Introducing Life Coaching

Book II: Neuro-Linguistic Programming

Taking Charge of Your Life

Creating Rapport

Reaching Beyond the Words People Say

Exploring the Amazing Power of Your Senses

Opening The Toolkit

Understanding the Psychology Behind Your Habits and Behaviours

Book III: Cognitive Behavioural Therapy

Correcting Your Thinking

Overcoming Obstacles to Progress

Putting CBT into Action

Taking a Fresh Look at Your Past

Setting Your Sights on Goals

Book IV: Hypnotherapy

Taking A Separate View of Yourself

Considering How Hypnotherapy Can Help

Feeling Good

Expanding the Reach of Hypnotherapy

Practising Self-Hypnosis

Book V: Life Coaching

Introducing Your Coaching Journey

Visualising Your Whole-Life Goals

Becoming Your Best Self

Focusing on the Elements of Your Life

Physical, Mental and Emotional Wellbeing Developing and Growing

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Introduction.

Book I: Essential Concepts of Personal Development.

Chapter 1: Exploring the Key Themes of NLP.

Chapter 2: Understanding Cognitive Behavioural Therapy.

Chapter 3: Examining Hypnotherapy.

Chapter 4: Introducing Life Coaching.

Book II: Neuro-Linguistic Programming.

Chapter 1: Taking Charge of Your Life.

Chapter 2: Creating Rapport.

Chapter 3: Reaching Beyond the Words People Say.

Chapter 4: Exploring the Amazing Power of Your Senses.

Chapter 5: Opening The Toolkit.

Chapter 6: Uncovering Your Secret Programs behind your habits and Behaviours.

Book III: Cognitive Behaviour Therapy.

Chapter 1: Correcting Your Thinking.

Chapter 2: Overcoming Obstacles to Progress.

Chapter 3: Putting CBT into Action.

Chapter 4: Taking a Fresh Look at Your Past.

Chapter 5: Setting Your Sights on Goals.

Book IV: Hypnotherapy.

Chapter 1: Taking A Separate View of Yourself.

Chapter 2: Considering How Hypnotherapy Can Help.

Chapter 3: Feeling Good.

Chapter 4: Expanding the Reach of Hypnotherapy.

Chapter 5: Practising Self-Hypnosis.

Book V: Life Coaching.

Chapter 1: Introducing Your Coaching Journey.

Chapter 2: Visualising Your Whole-Life Goals.

Chapter 3: Becoming Your Best Self.

Chapter 4: Focusing on the Elements of Your Life.

Chapter 5: Physical, Mental and Emotional Wellbeing.

Chapter 6: Developing and Growing.

Appendix.

Index.

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Gillian Burn is a qualified Master Practitioner in Neuro-linguistic Programming and the founder and Principal of Health Circles Ltd.
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"I can thoroughly recommend this book as a great resource that you will want to visit many times." (Women's Fitness, December 2007)
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