Exam Stress?: No Worries!

Acknowledgements.

Preface: is this book for you?

Part I: why do some people get anxious and not others?

1 Why exams can make students anxious.

2 Why students have different responses to exams.

Part II: why do I get anxious about exams?

3 Discovering the causes of your exam anxiety.

Part III: how do I get rid of my exam anxiety?

4 How to change your internal bodily experiences.

5 How to change your behaviour.

6 How to change your beliefs and feelings.

7 How to change your memories and fantasies.

Part IV: how do I cope with the two big Ps?

8 Coping with perfectionism.

9 Stop procrastinating!

Part V: but I don’t feel like a ‘typical’ student!

10 Special hints for students mixing work or other commitments and study.

11 Special hints for off-campus students.

12 Special hints for mature-age students.

13 Special hints for international students.

14 Special hints for students who have migrated to Australia or who come from migrant families.

Part VI: my exams have arrived!

15 Final advice.

Further reading.

Index.