Exam Stress?: No Worries!
January 2010, Wrightbooks
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Preface: is this book for you?
Part I: why do some people get anxious and not others?
1 Why exams can make students anxious.
2 Why students have different responses to exams.
Part II: why do I get anxious about exams?
3 Discovering the causes of your exam anxiety.
Part III: how do I get rid of my exam anxiety?
4 How to change your internal bodily experiences.
5 How to change your behaviour.
6 How to change your beliefs and feelings.
7 How to change your memories and fantasies.
Part IV: how do I cope with the two big Ps?
8 Coping with perfectionism.
9 Stop procrastinating!
Part V: but I don’t feel like a ‘typical’ student!
10 Special hints for students mixing work or other commitments and study.
11 Special hints for off-campus students.
12 Special hints for mature-age students.
13 Special hints for international students.
14 Special hints for students who have migrated to Australia or who come from migrant families.
Part VI: my exams have arrived!
15 Final advice.