 Don't Wait For Your Ship to Come In...Swim Out to Meet It: Tools and Techniques for Positive Lasting Change
ISBN: 978-1-84112-733-0
Paperback
344 pages
May 2008, Capstone
US $22.95
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The Intro.
Part One: From Insight to Ownership.
Chapter One New Eyes: New Landscapes.
You, the viewing and the doing.
Chapter Two Swimming Lessons.
Feedback not failure.
Chapter Three Ducking and Diving.
You are what you value.
Chapter Four SOS!
Support our strengths.
Part Two: From Ownership to Action.
Chapter Five Lucidity and Stillness.
The opposite of stress.
Chapter Six Getting in the Flow of Things.
Ready, steady, goal!
Chapter Seven All That You Ever Imagined It Would Be...
Creative visualization, imagery and mental rehearsal.
Chapter Eight Water Wings or Concrete Galoshes?
The power of self-talk.
DON’T WAIT FOR YOUR SHIP TO COME IN … SWIM OUT TO MEET IT.
Part Three: Less Distraction, More Action.
Chapter Nine Don’t Rock the Boat!
Overcoming self-sabotage.
Chapter Ten A Drop in the Ocean.
The power of contribution.
The Outro.
Further Reading and Resources.
Appendix.
Index.
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