Let's Drink to your Health: A Self-Help Guide to Sensible Drinking, 2nd Edition
April 1996, Wiley-Blackwell
Designed for all those who, due to health or financial reasons, wish to cut down on their drinking. Useful advice to enable people to change their drinking patterns, a drinking diary and tips for drinking less are included.
1. Towards healthier drinking.
2. Why should I cut down?.
3. How does alcohol affect me?.
4. Alcohol and your health.
5. Women and alcohol.
6. Why do I drink?.
7. Alternatives to drinking.
Nick Heather is Director of the Centre for Alcohol and Drug Studies, Newcastle Mental Health NHS Trust. Ian Robertson is Senior Scientist at the MRC Applied Psychological Unit, Addenbrooke's Hospital, UK.