The laser.

Goal setting.

Money.

Sponsorship.

Time.

Learning.

Part 1: Getting the boat right.

Checking the hull.

Putting the boat together.

The rudder and tiller.

Toestrap and ratchet block.

Hatches.

Control lines.

Cunningham.

Boom vang.

Outhaul.

Mainsheet.

Centreboard.

Telltales.

Mast.

Fittings.

Cleats.

Part 2: Speed around the course.

Starting.

Practising starting.

Beating in medium winds.

Beating in light airs.

Beating in strong winds.

Footing and pointing.

Tacking.

Tacking in light winds.

Tacking in strong winds.

Rounding the windward mark.

Reaching in medium winds.

Reaching in light airs.

Reaching in strong winds.

Gybing in Medium winds.

Roll Gybing in light airs.

Gybing in strong winds.

Running in medium winds.

Running in Light airs.

Running in Strong winds.

Approaching the leeward mark.

720 degree turns.

Capsizing.

Part 3: Let's get personal.

Diet.

Training.

Racing.

Fitness.

Sailing fitness.

Land training.

Aerobatic fitness.

Weight training.

Sports specific exercises.

Training.

On your own.

Boat handling.

Something different.

Training partner.

Coaching.

Training methods.

Clothing.

Hiking shorts.

Boots.

Part 4: How to win a championship.

Countdown to a particular event.

Logistics.

The venue.

Weakness.

Fitness.

Peaking.

Racing to win.

Psychology.

A typical race day.

Exercising in the boat.

The race.

Pre-start.

Starting.

Accelerating off the line.

The first 100m.

Which way up the first beat?.

Windward mark.

Reaching.

Running.

Leeward gates and gybe marks.

Consolidation.

About the CD.