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E-book
The GDA Diet: Shop Yourself Thin - Your Supermarket Weight Loss Guide...ISBN: 978-1-907293-26-9
E-book
250 pages
January 2010, Capstone
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Acknowledgements.
Preface.
1 THE GDA DIET – THE DIET FOR EVERYONE.
PART I: INTRODUCING GDAs.
2 CHECK, COMPARE AND CHOOSE.
3 HOW TO READ YOUR GDA LABELS.
PART II: YOUR GDA LIFESTYLE.
4 GDAs AND YOUR HEALTH.
5 CALORIES, SUGARS, FATS, SATS, SALT – AND YOU!
6 IT’S ALL IN THE PLANNING.
7 GOAL SETTING AND GETTING STARTED.
PART III: THE GDA DIET.
8 THE GDA DIET 7-DAY EATING PLANS.
THE 2000 KCAL PLANS.
The 7-day plan for busy people.
The 7-day plan for vegetarians.
The 7-day plan on a budget.
THE 1700 KCAL PLANS.
The 7-day plan for busy people.
The 7-day plan for vegetarians.
The 7-day plan on a budget.
THE MEAL PLANNERS.
9 THE GDA DIET TOP TIPS.
10 MOVING ON UP.
11 STAYING ON TRACK.
12 GDA DIET RESOURCES.
Index of Recipes.
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