Table of contents
Chapter 1 Keeping the balance
Chapter 2 Believe and achieve
Chapter 3 Get your ducks in a row…
Chapter 4 Change the simple things
Chapter 5 Lets stop the premature dying…
Chapter 6 Time to clean out the crapola!
Chapter 7 Hardcore health facts…
Chapter 8 Top 8 foods to include in your daily diet
Chapter 9 Your top power superfoods for the unstoppable you!
Chapter 10 How to eat every day
Chapter 11 Understanding more… Why eating alkalizing and Anti-inflammatory foods are the best options for your health.
Chapter 12 My top 12 herbs….
Chapter 13 Extra tools in your toolbox…
Chapter 14 Develop a strong life – The power of you