Two books on getting to know two very popular and powerful self-help theory techniques.
The CBT For Dummies Collection includes Cognitive Behavioural Therapy For Dummies, 2nd Edition and Mindfulness-Based Cognitive Therapy For Dummies
- With indispensable advice on finding your way out of the debilitating maze of negative thoughts and actions, Cognitive Behavioural Therapy For Dummies, 2nd Edition is brimming with invaluable suggestions that will have even a confirmed pessimist well-armed for the journey forward.
- Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight week MBCT course, using the principles of mindfulness to complement established CBT techniques
Discover the tools to learn to forget about the past and concentrate on the present to build a happy tomorrow.