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Classroom Yoga Breaks: Brief Exercises to Create Calm

Classroom Yoga Breaks: Brief Exercises to Create Calm

Louise Goldberg

ISBN: 978-0-393-71095-3

*Norton agency titles

352 pages

Select type: Hardcover

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Description

The yoga breaks include movement (postures), breathing exercises, relaxation techniques, mindful practices and/or meditation. Units are arranged by theme, with lessons consisting of one- to five-minute exercises for use in academic classrooms. This all-inclusive book provides teachers all they need to integrate these fun and relaxing breaks into daily classroom life.