Chapter 1: Introduction—What are the questions?
Part I: Who are we?
Chapter 2: Bedrock—Ontology.
Chapter 3: Pillar—Social Embeddedness.
Chapter 4: Neuroscience Platform—Mindfulness.
Part II: How can we be healthy?
Chapter 5: Bedrock—Health Practices.
Chapter 6: Pillar—Optimizing Performance.
Chapter 7: Neuroscience Platform—Neuroplasticity.
Part III: Why do we do what we do?
Chapter 8: Bedrock—Psychology.
Chapter 9: Pillar—Activating the Mind.
Chapter 10: Neuroscience Platform—Cognition.
Part IV: How can we feel better?
Chapter 11: Bedrock—Psychotherapy.
Chapter 12: Pillar—Accentuate the positive.
Chapter 13: Neuroscience Platform—Emotions.
Part V: How can we get along?
Chapter 14: Bedrock—Management.
Chapter 15: Pillar—Leadership.
Chapter 16: Neuroscience Platform—NeuroLeadership.
Chapter 17: Conclusion—What are we doing here?