Part I: Spotting and Assessing Illness: The Basics.
Chapter 1: Understanding Your Health Problems.
Chapter 2: Conducting a Symptom Check.
Chapter 3: Looking Out for Signs of Illness.
Chapter 4: Managing Your Health Problems.
Part II: Looking at Emergencies and 'All-Over' Symptoms.
Chapter 5: Coping With Medical Emergencies.
Chapter 6: Approaching Non-Specifi c Symptoms.
Chapter 7: Covering Symptoms that Affect Your Wider Body.
Part III: Going From Top to Toe: Looking at Specific Areas of the Body.
Chapter 8: Sussing Out Skin Problems.
Chapter 9: Trouble at the Top: Head Symptoms and Problems with the Senses.
Chapter 10: Exploring Chest Problems.
Chapter 11: Untangling Tummy and Bowel Problems.
Chapter 12: Getting Lower: Urinary and Other Disturbances 'Down There'.
Chapter 13: Groaning Bones and Moaning Muscles.
Part IV: Dealing with Health Problems in Specific Groups.
Chapter 14: Spotting Illness in Your Newborn, Infant or Toddler.
Chapter 15: Assessing Illness in Your Pre-School Child.
Chapter 16: Identifying Health Problems in Your School-Age Children.
Chapter 17: Dealing With Teenage Health Troubles.
Chapter 18: Understanding Women's Troubles.
Chapter 19: Looking at Men's Issues.
Chapter 20: Dealing with Health Problems in Later Life.
Part V: Approaching Mental Health Problems and Addictive Behaviour.
Chapter 21: Tackling Depression, Stress and Anxiety.
Chapter 22: Considering Unusual Thoughts, Feelings and Behaviour.
Chapter 23: Addressing Addictive Behaviour and Substance Misuse.
Part VI: The Part of Tens.
Chapter 24: Ten (okay, Nine) Things to Know About First Aid.
Chapter 25: Ten Reliable Websites and Helplines.
Chapter 26: Ten Medical Tests You May Need.