Part I: The Path to Emotional Freedom.
Chapter 1: Explaining EFT.
Chapter 2: Understanding Emotions.
Chapter 3: The Basic EFT Tapping Routine.
Part II: Venturing Further with EFT.
Chapter 4: Advancing Forwards with EFT.
Chapter 5: Refining Your Technique.
Chapter 6: Overcoming Stumbling Blocks.
Part III: Finding Your Way to Inner Happiness.
Chapter 7: Discovering How to Love Yourself.
Chapter 8: Relating to Relationships.
Chapter 9: Fighting Fears, Phobias, and Anxieties.
Chapter 10: Beating Anger.
Chapter 11: Releasing the Emotions At tached to Stress, Trauma, and Abuse.
Part IV: Applying EFT to Physical Issues.
Chapter 12: Controlling Cravings, Addictions, and Bad Habits.
Chapter 13: Healing the Body.
Chapter 14: Secrets of Successful Sleep.
Part V: Exploring Other Avenues.
Chapter 15: Empowering Yourself and Others.
Chapter 16: Treating Children with EFT.
Chapter 17: Doing Business with EFT.
Part VI: The Part of Tens.
Chapter 18: Ten (or so) Other Therapies That Harmonise with EFT.
Chapter 19: Ten Frequently Asked Questions about EFT.
Chapter 20 : Ten Ways EFT Can Improve Your Life.