Part I: Getting Your Butt off the Couch.
Chapter 1: Establishing Your Plan of Attack.
Chapter 2: Testing Your Fitness.
Chapter 3: Watching What You Eat: Nutrition Basics.
Chapter 4: Educating Yourself.
Chapter 5: This Doesn't Have to Happen to You: Avoiding Common Injuries.
Part II: Going Cardio.
Chapter 6: Cardio Crash Course: Getting the Right Intensity.
Chapter 7: Creating a Cardio Program.
Chapter 8: Using Cardio Machines.
Chapter 9: Exercising Outdoors.
Part III: Building Muscle and Strengthening Bone.
Chapter 10: Why You’ve Gotta Lift Weights.
Chapter 11: Your Muscles: Love 'Em or Lose 'Em.
Chapter 12: Demystifying Strength Equipment.
Chapter 13: Designing a Strength-Training Program.
Part IV: Limbering Up with Flexibility, Balance, and Mind-Body Exercise.
Chapter 14: Flexibility Training: Getting the Scoop on Stretching.
Chapter 15: Finding Your Balance.
Chapter 16: All about Yoga.
Chapter 17: Getting the Lowdown on Pilates.
Part V: Getting Fit in Health Clubs and Home Gyms.
Chapter 18: Choosing and Using a Gym.
Chapter 19: Designing Your Home Gym.
Chapter 20: Hiring a Trainer.
Chapter 21: Choosing an Exercise Class or Digital Workout.
Part VI: Exercising for All Ages and Stages.
Chapter 22: Fit Pregnancy: Exercising for Two.
Chapter 23: Getting Kids Fit.
Chapter 24: Staying Active as You Age.
Part VII: The Part of Tens.
Chapter 25: Ten Great Reasons to Break a Sweat.
Chapter 26: Ten Fantastic Fitness Investments.