Through her work as a performance psychologist with elite professional sportspeople, Miranda Banks knows the challenges faced by those striving to achieve.
Enriched by real-life stories from high-performing people in sport and business, Fitter, Faster, Stronger, Smarter provides you with a cohesive and practical framework for reaching your full potential. Using a unique combination of performance psychology, mental-skills training and behavioural modification, Miranda will inspire you to bring out your best performances.
Whether you want to climb the corporate ladder, play a better game of tennis or feel fulfilled and happy, FFSS provides you with strategies and a pathway for reaching your goals.
Part I — On your marks
1 What are you aiming for? 3
2 Where are you at now and what needs to be done? 35
Part II — Get set
3 Internal drivers — values and thoughts 63
4 Internal drivers — emotions and ability 91
5 External drivers 121
6 Behaviour alignment 145
Part III — Go
7 Combine and conquer 179
The final note 197
Appendix A — A success map framework 201
Appendix B — Phil Hogan’s keys for success 207
Appendix C — A progressive muscular relaxation technique 209