Part I: Feasting on Food Allergy Fundamentals.
Chapter 1: Breaking Out with Food Allergies.
Chapter 2: Turning Allergies Inside Out: Probable Causes and Common Symptoms.
Chapter 3: Spotting the Usual Suspects: Wherefore Art Thou, Allergen?
Chapter 4: Picking On Peanuts: A Potentially Deadly Foe.
Part II: Progressing from Hives to Hope: Diagnosis and Treatment.
Chapter 5: Labeling Your Ailments with an Accurate Diagnosis.
Chapter 6: Concocting Your Own Avoidance Diet.
Chapter 7: Making It Stop: Finding Symptomatic Relief.
Chapter 8: Debunking Alternative Tests and Therapies.
Chapter 9: Exploring Cures from Mice to Man: Current Research.
Part III: Living Well with Your Food Allergies.
Chapter 10: Living at Home with Your Allergies.
Chapter 11: Eating Out and Traveling with Food Allergies.
Chapter 12: Conquering the Challenges of Daycare and Preschool.
Chapter 13: Sending Food Allergies Off to School: K-12.
Chapter 14: Empowering Your Adolescent or Teenager.
Chapter 15: Preventing and Outgrowing a Food Allergy.
Part IV: The Part of Tens.
Chapter 16: Teaching Your Child Ten Key Food Allergy Lessons.
Chapter 17: Packing Ten Key Food Allergy Tips for Camp, College, and Other Outings.
Chapter 18: Substituting Foods and Ingredients: Ten Common Dietary Substitutions.
Chapter 19: Exploring Ten Outstanding Food Allergy Web Sites.
Chapter 20: Responding to a Severe Reaction: Ten Do’s and Don’ts.
Part V: Appendixes: Allergy-Friendly Recipes and Other Treats.
Appendix A: Breads & Breakfasts.
Appendix B: Main Courses.
Appendix C: Snacks and Cookies.
Appendix D: Cakes and Desserts.
Appendix E: Glossary.