We may all have different abilities, interests and lifestyles, goals, values, beliefs and expectations, but there is one thing that we all have in common: we just want to be happy! Happiness looks at:
- What is happiness?
- Why do we need to be happy and what gets in the way?
- How can you create and maintain happiness?
The good news is you do have the ability to control how you feel. Happiness is not just an emotion, but a skill that can be developed. Happiness explains how to take charge of your happiness on a daily and a life-long basis. It will help you you to find out what really makes you happy;, using simple exercises that will enable you to recognize and pursue happiness. You will discover how to live a good life; a life that, despite life’s inevitable ups and downs, is both meaningful and pleasurable - a happy life!