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Happiness: How to get into the habit of being happy

Happiness: How to get into the habit of being happy

Gill Hasson

ISBN: 978-0-857-08759-1

Aug 2018, Capstone

224 pages




We may all have different abilities, interests and lifestyles, goals, values, beliefs and expectations, but there is one thing that we all have in common: we just want to be happy! Happiness looks at:

  • What is happiness?
  • Why do we need to be happy and what gets in the way?
  • How can you create and maintain happiness?

The good news is you do have the ability to control how you feel. Happiness is not just an emotion, but a skill that can be developed. Happiness explains how to take charge of your happiness on a daily and a life-long basis. It will help you you to find out what really makes you happy;, using simple exercises that will enable you to recognize and pursue happiness. You will discover how to live a good life; a life that, despite life’s inevitable ups and downs, is both meaningful and pleasurable - a happy life!