Part I: Just the Facts about IBS.
Chapter 1: What Is IBS? Classifying the Condition.
Chapter 2: Your Gut: Working Well.
Chapter 3: Your Sensitive Gut: Working Not So Well.
Chapter 4: Considering Causes and Targeting Triggers.
Chapter 5: Who Gets IBS and Why.
Part II: Getting Medical Help.
Chapter 6: Working With Your Doctor.
Chapter 7: Looking into the Problem.
Chapter 8: Treating IBS Symptoms with Drugs.
Part III: Healing and Dealing with IBS.
Chapter 9: Controlling Your IBS.
Chapter 10: Eating an IBS-Friendly Diet.
Chapter 11: Alleviating IBS with Exercise.
Chapter 12: Managing Emotions and Stress.
Chapter 13: Evaluating Complementary Therapies.
Part IV: Living and Working with IBS.
Chapter 14: Taking Responsibility: Reclaiming Your Life.
Chapter 15: Working with IBS.
Chapter 16: Helping Your Child Cope with IBS.
Chapter 17: Keeping Up-to-Date with IBS.
Part V: The Part of Tens.
Chapter 18: Ten IBS Triggers to Avoid.
Chapter 19: Ten Things to Do for Your IBS.
Chapter 20: Ten Ways to Get Help for Your IBS.
Part VI: Appendixes.
Appendix A: Soluble and Insoluble Fibre Chart.
Appendix B: Glossary.