Part I: Gearing Up for a Kettlebell Workout.
Chapter 1: Shaping Up with Kettlebells.
Chapter 2: A Primer on Kettlebells: What They Are and How You Use Them.
Chapter 3: Picking the Right Kettlebell and Setting Up Your Home Gym.
Chapter 4: Moves for Success: Spine and Hip Essentials.
Chapter 5: Breathing Right, Warming Up, Cooling Down, and Taking Care.
Part II: Beginning with Basic Kettlebell Moves.
Chapter 6: Swinging Your Way to a Lean and Toned Physique.
Chapter 7: Turkish Delight: Tackling the Turkish Get-Up.
Chapter 8: More Essential Exercises: The Front Squat, the Clean, and the Military Press.
Chapter 9: Beginner Kettlebell Workouts to Lose the Jiggle and Build Strength.
Part III: Mastering Advanced Kettlebell Moves.
Chapter 10: Kettlebell Exercises to Help You Gain Strength, Flexibility, and Mobility.
Chapter 11: Whittle Your Middle: Core Exercises.
Chapter 12: Mastering the Five Ultimate Kettlebell Exercises.
Chapter 13: Kicking It Up a Notch with Advanced Kettlebell Workouts and Combinations.
Part IV: Using Kettlebells in Special Situations.
Chapter 14: Addressing the Fitness Needs of Young Adults, Boomers, and Seniors.
Chapter 15: Staying Fit during (and after) Your Pregnancy.
Chapter 16: Kettlebell Training for Athletes of All Levels.
Chapter 17: Rehabbing or Supporting Substantial Weight Loss with Kettlebells.
Part V: The Part of Tens.
Chapter 18: Ten Ways to Set and Meet Your Kettlebell Fitness Goals.
Chapter 19: Nearly Ten Guidelines for Finding and Working Out with a Certified Trainer.
Appendix: Kettlebell Resources.