Live It Up 2 VCE Physical Education Units 3 & 4 and eBookPLUS, 3rd Edition
Chapter 1 Physical Activity and Participation.
Chapter 2 Energy for Physical Activity.
Chapter 3 Acute Responses to Exercise.
Chapter 4 Fatigue and Recovery.
Chapter 5 Fitness Components and Activity Analysis.
Chapter 6 Fitness assessment.
Chapter 7 Fitness Training - principles and methods.
Chapter 8 Designing a training program.
Chapter 9 Chronic Adaptations to training.
Chapter 10 Strategies to enhance performance and recovery.
Chapter 11 Ergogenic aids.