Part I: Going Gluten-Free: Who, What, Why, and How.
Chapter 1: Gluten-Free from A to Z: The Basics of Being Gluten-Free.
Chapter 2: Going Gluten-Free: Who's Doing It and Why.
Chapter 3: A Closer Look at Celiac Disease.
Chapter 4: Connecting Gluten with Autism, Behavior, and Mood.
Chapter 5: Grasping the Ground Rules of the Gluten-Free Diet.
Chapter 6: Making Sure It’s Gluten-Free: Digging a Little Deeper.
Chapter 7: Gluten-Free . . . Nutritiously.
Part II: Planning and Preparing: The Preludes to Cooking.
Chapter 8: Creating a Gluten-Free-Friendly Kitchen.
Chapter 9: Shopping Is Easier Than You Think.
Chapter 10: Cooking: Tips and Techniques.
Part III: From Menus to Meals: Recipes for the Gluten-Free Gastronome.
Chapter 11: Beginning with Breakfast.
Chapter 12: Appetizers with Attitude.
Chapter 13: Sensational Soups, Salads, and Sides.
Chapter 14: Enticing Entrées.
Chapter 15: Enjoying International Cuisine.
Chapter 16: Pizza, Pasta, and Bread: Foods You Thought Were a Thing of the Past.
Chapter 17: Getting Your Just Desserts.
Part IV: Living — and Loving — the Gluten-Free Lifestyle 24/7.
Chapter 18: Getting Out and About: Eating Away from Home.
Chapter 19: Raising Happy, Healthy, Gluten-Free Kids.
Chapter 20: Beating the Blues: Overcoming Emotional Obstacles.
Part V: The Part of Tens.
Chapter 21: Ten Benefits of Being Gluten-Free.
Chapter 22: Ten Tips to Help You (or Your Child) Love the Gluten-Free Lifestyle.
Chapter 23: Ten Lame Excuses Not to Go Gluten-Free.