Part I: Understanding the Basics of Low-Calorie Dieting.
Chapter 1: Living a Low-Calorie Lifestyle.
Chapter 2: Figuring Out the State of Your Weight.
Chapter 3: Working with Guidelines for Healthy Low-Calorie Living.
Part II: Getting Started: The Four-Week Plan and Beyond.
Chapter 4: Kick-Starting Your Low-Calorie Plan.
Chapter 5: Cooking in a Low-Calorie Kitchen.
Chapter 6: Planning Low-Calorie Menus: The First Four Weeks.
Chapter 7: Pulling through Your Plan’s First Few Months.
Chapter 8: Working Out and Working the Weight Off.
Part III: Overcoming Obstacles and Moving On.
Chapter 9: Making Your Way through Trials and Tribulations.
Chapter 10: Staying Fit and Stopping Regain in Its Tracks.
Chapter 11: Helping Yourself with Outside Resources.
Part IV: Trying Time-Tested Low-Calorie Recipes.
Chapter 12: Benefiting from Breakfast.
Chapter 13: Preparing Tasty Lunches.
Chapter 14: Sitting Down to Delicious Dinners.
Chapter 15: Fitting In Snacks and Desserts.
Part V: The Part of Tens.
Chapter 16: Ten Benefits of Following a Low-Calorie Diet.
Chapter 17: Ten Low-Calorie Success Stories.
Part VI: Appendixes.
Appendix A: Calorie Counts of Select Foods.29
Appendix B: Calorie Counts by Food Groups.
Appendix C: Metric Conversion Guide.