Part I: Starting Out Right to Control Your Cholesterol.
Chapter 1: Conquering Cholesterol Is Easier (and More Pleasant) Than You Think.
Chapter 2: Favorite Foods for Controlling Cholesterol.
Chapter 3: Looking at Those Foods You’ve Been Warned About.
Chapter 4: Controlling Cholesterol When Eating Out.
Chapter 5: Gearing Up for Healthy Cooking.
Part II: Mastering the Beneficial Breakfast.
Chapter 6: Greeting the Morning with Healthy Carbs.
Chapter 7: Starting Your Day with Protein.
Chapter 8: Having Breakfast in a Jiffy.
Part III: Making Your Day with Heart-Healthy Starters.
Chapter 9: Preparing Soup, Simple and Hearty.
Chapter 10: Super Salads for Everyday Meals.
Chapter 11: Mouth-Watering Morsels for Special Occasions.
Part IV: Having Your Poultry, Fish, and Meat.
Chapter 12: Flocking to Chicken and Turkey: New Ways to Prepare Old Favorites.
Chapter 13: Serving Up Great-Tasting Seafood.
Chapter 14: Managing Meats in a Healthy Diet.
Part V: A Harvest of Cholesterol-Controlling Veggies, Beans, and Grains.
Chapter 15: Welcoming Heart-Friendly Veggies into Your Kitchen.
Chapter 16: Betting on Beans and Other Legumes for Lower Cholesterol.
Chapter 17: Quality Grains for Your Heart’s Sake.
Part VI: Savory Accompaniments and Sweet Finishes.
Chapter 18: Sparking Flavors with Seasonings and Sauces.
Chapter 19: Dishing Up Fruit for Dessert.
Chapter 20: Baked Goods that Keep the Heart Ticking.
Part VII: The Part of Tens.
Chapter 21: Ten Beverages That Say, “Here’s to Your Health!”.
Chapter 22: Ten Ways to Trim Your Food Bill.
Appendix: Metric Conversion Guide.