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Meditation For Dummies, Mini Edition

Meditation For Dummies, Mini Edition

ISBN: 978-1-118-04270-0

Dec 2010

64 pages

Select type: E-Book

$0.99

Product not available for purchase

Description

Learn to meditate —the easy way!

Meditation is the ideal way to relax your body, calm your mind, reduce stress, and enhance your overall health and well-being. Whether you're new to meditation, a seasoned practitioner coming back for a refresher course, or someone looking for ways to change and improve your meditation practice, this guide has you covered.

Open the book and find:

  • Effective meditation techniques

  • The importance of breath and ways to focus on your breathing

  • Advice on when and where to meditate

  • Different ways of sitting for meditation

Introduction.

Icons Used in This Book.

Where To Go from Here.

Chapter 1: Getting in the Meditation Frame of Mind.

Surveying Meditation Techniques and Destinations.

Developing and Directing Your Awareness.

Making Meditation Your Own.

Other Journeys That Masquerade as Meditation.

Chapter 2: Striving for a Relaxed Body and Calm Mind.

Paying Closer Attention to Yourself.

Using Your Imagination to Relax Your Body.

Going for Deep Relaxation.

Developing Awareness of the Here and Now.

Chapter 3: Picking the Best Time and Place for Your Meditation.

Dressing for Comfort, Not Fashion.

When to Meditate.

How Long to Meditate.

What to Eat and Drink before You Meditate — and What to Avoid.

Where to Meditate.

Chapter 4: Meditating by Sitting Still.

Mastering the Subtle Art of Sitting Still.

Sit Up Straight! A How-To Guide.

What to Do with Your Eyes, Mouth, and Hands.

Preparing Your Body for Sitting.