Part I: The Ins and Outs of OCD.
Chapter 1: Reviewing Obsessive-Compulsive Disorder (OCD).
Chapter 2: Scrutinizing OCD.
Chapter 3: Meeting the Relatives and Associates of OCD.
Chapter 4: Blaming the Brain for OCD.
Chapter 5: Developing and Reinforcing OCD.
Part II: Starting Down the Treatment Path.
Chapter 6: Overcoming OCD Obstacles to Change.
Chapter 7: Getting Help for OCD.
Part III: Overcoming OCD.
Chapter 8: Cleaning Up OCD Thinking with a CBT Reality Check.
Chapter 9: Managing the OCD Mind.
Chapter 10: Tackling OCD Behavior with ERP.
Chapter 11: Considering Medications for OCD.
Chapter 12: Responding to and Recovering from Relapse.
Part IV: Targeting Specific Symptoms of OCD.
Chapter 13: Dealing with Doubting and Checking OCD.
Chapter 14: Subduing OCD-Driven Shame.
Chapter 15: Messing with “Just So” OCD.
Chapter 16: Throwing Out OCD: Hoarding.
Chapter 17: Shrinking Superstitious OCD.
Chapter 18: Uncovering OCD Accomplices.
Chapter 19: Dealing with OCD-Related Impulsive Problems.
Part V: Assisting Others with OCD.
Chapter 20: Determining Whether Your Child Has OCD.
Chapter 21: Helping Your Child Overcome OCD.
Chapter 22: Helping Family and Friends Overcome OCD with Coaching.
Part VI: The Part of Tens.
Chapter 23: Ten Quick OCD Tricks.
Chapter 24: Ten Steps to Take After You Get Better.
Chapter 25: Ten Dirty Little Secrets about Dirt.
Part VII: Appendixes.
Appendix A: Resources For You.
Appendix B: Forms to Use Against OCD.