Part I: Detecting and Exposing Anxiety.
Chapter 1: Analyzing and Attacking Anxiety.
Chapter 2: Examining Anxiety: What's Normal, What's Not.
Chapter 3: Sorting Through the Brain and Biology.
Chapter 4: Clearing the Roadblocks to Change.
Part II: Battling Anxiety.
Chapter 5: Becoming a Thought Detective.
Chapter 6: Watching Out for Worry Words.
Chapter 7: Busting Up Your Agitating Assumptions.
Chapter 8: Facing Fear One Step at a Time.
Chapter 9: Considering Medications and Other Physical Treatment Options.
Part III: Letting Go of the Battle.
Chapter 10: Looking at Lifestyle.
Chapter 11: Relaxation: The Five-Minute Solution.
Chapter 12: Creating Calm in Your Imagination.
Chapter 13: Mindful Acceptance.
Part IV: Zeroing in on Specific Worries.
Chapter 14: Facing a Career Crisis and Financial Woes.
Chapter 15: Keeping Steady When the World Is Shaking.
Chapter 16: Staying Healthy.
Chapter 17: Keeping Out of Danger.
Part V: Helping Others with Anxiety.
Chapter 18: When a Family Member or Friend Suffers from Anxiety.
Chapter 19: Recognizing Anxiety in Kids.
Chapter 20: Helping Kids Conquer Anxiety.
Part VI: The Part of Tens.
Chapter 21: Ten Ways to Stop Anxiety Quickly.
Chapter 22: Ten Ways to Deal with Relapse.
Chapter 23: Ten Signs That You Need Professional Help.
Appendix: Resources for You.