Part I: The Why’s, Where’s, When’s, and How’s of Letting Loose and Snapping Back.
Chapter 1: Here a Stretch, There a Stretch, Everywhere a Stretch, Stretch.
Chapter 2: Preparing for a More Flexible You.
Chapter 3: Testing Your Flexibility to Establish Your Stretching Routine.
Part II: Head, Shoulders, Knees, and Toes: Targeting Specific Areas.
Chapter 4: Taking It from the Top: Upper Body Stretches.
Chapter 5: Centering on the Core: Stretches for Your Middle.
Chapter 6: Soothing Your Lower Back without Paying for a Massage.
Chapter 7: From Your Knickers to Your Kickers: Stretches for your Bottom Half.
Chapter 8: Total-Body Stretch Routines.
Part III: From the Daily Grind to Ways to Unwind: Routines to Fit Your Life and Needs.
Chapter 9: When the Cock Crows and the Evening Wind Blows: AM/PM Stretch Routines.
Chapter 10: Stretching Out the Workday: Stretches for Work and for the Road.
Chapter 11: Basic Warm-Up and Cool-Down Stretch Routines.
Chapter 12: My Favorite Stretches for Specific Sports.
Part IV: Getting Limber As You Live: Stretches for Various Life Stages.
Chapter 13: What to Stretch When You’re Expecting . . . and After.
Chapter 14: Family Fun: Kid-Friendly Stretches.
Chapter 15: Seventh Inning Stretch: Special Stuff for Seniors.
Part V: The Part of Tens.
Chapter 16: Ten Common Aches and Pains and Stretches that Can Help.
Chapter 17: Ten Surprising Around-the-House Stretching Accessories.