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Superfoods For Dummies, Mini Edition

Superfoods For Dummies, Mini Edition

ISBN: 978-1-118-04310-3

Dec 2010

64 pages

Select type: E-Book

$0.99

Product not available for purchase

Description

Improve your health with superfoods!

This handy guide contains the secrets of the amazing power of superfoods. It shows you how 10 common and tasty foods can help you lose weight, fight off disease, and add more spring to your step. These superfoods will give you more bang for your nutritional buck.

Open the book and find:

  • The anti-aging benefits of superfoods

  • Easy ways to add superfoods to your diet

  • Tips on choosing healthy meals when eating out

  • Preparation and storage tips for superfoods

Introduction.

Chapter 1: Appreciating the Ageless Wonders of Superfoods.

Chapter 2: Bringing Superfoods into Your Life.

Chapter 3: Singling Out Super-Duper Superfoods.

Chapter 4: Revving Up Your Dishes with Superfoods.