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The Calorie Counter For Dummies

The Calorie Counter For Dummies

Rosanne Rust, Meri Raffetto

ISBN: 978-0-470-60009-2 December 2009 448 Pages




The fun and easy way® to keep track of your caloric intake

The Calorie Counter For Dummies provides you with vital information on the nutritional and caloric value of the foods that you eat everyday-at home, the supermarket, and restaurants.

Whether you're trying to lose weight, eat healthier, or control and prevent diseases such as diabetes and heart disease, this take along guide provides you with a portable, quick, and easy way to get nutritional information whenever and wherever you need it.

The Calorie Counter For Dummies provides you with access to the calorie, fat, saturated fat, carbohydrate, fiber, protein, and sodium counts found in thousands of fast-food and chain-restaurant menu items and the foods like the fruits, vegetables, and meats you eat everyday.

Tuck this compact guide into your glove box, briefcase, or purse, and have key calorie information at your fingertips at all times!


Part I: Healthy Eating 101.

Chapter 1: Keep Your Balance.

Chapter 2: Dietary Guidelines for Optimal Health.

Part II: Restaurant Guide.

Part III: Common Food Guide.