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The GDA Diet: Shop Yourself Thin - Your Supermarket Weight Loss Guide...

The GDA Diet: Shop Yourself Thin - Your Supermarket Weight Loss Guide...

Nigel Denby

ISBN: 978-1-907-29326-9

Jan 2010, Capstone

250 pages

Select type: E-Book

$9.99

Description

The GDA Diet is the diet for everyone. It is the first and only diet to use the Guideline Daily Amounts (GDAs) food labelling system which has been adopted by leading brands throughout the UK. The GDA Diet is the key to losing weight and keeping it off! It's simple to follow and doesn't involve complicated recipes or fancy foods; in fact it incorporates the everyday products - including ready meals - you'll find in the supermarket. Nothing is banned or off limits, allowing you to eat the foods you love while staying nutritionally balanced and making more informed choices about what you eat.

The GDA Diet has been compiled from over 20,000 supermarket products, making it the most comprehensive and varied diet ever! It is full of tips for real people, living busy lives with recommendations for people on budgets, the time pressed and vegetarians, so there are really no more excuses not to eat well and be healthy.

Follow the simple guidelines in this diet and you'll confidently be able to break free from the 'yo-yo diet cycle.' This is your passport to a lifetime of permanent weight control and better health.

About the author.

Acknowledgements.

Preface.

1 THE GDA DIET – THE DIET FOR EVERYONE.

PART I: INTRODUCING GDAs.

2 CHECK, COMPARE AND CHOOSE.

3 HOW TO READ YOUR GDA LABELS.

PART II: YOUR GDA LIFESTYLE.

4 GDAs AND YOUR HEALTH.

5 CALORIES, SUGARS, FATS, SATS, SALT – AND YOU!

6 IT’S ALL IN THE PLANNING.

7 GOAL SETTING AND GETTING STARTED.

PART III: THE GDA DIET.

8 THE GDA DIET 7-DAY EATING PLANS.

THE 2000 KCAL PLANS.

The 7-day plan for busy people.

The 7-day plan for vegetarians.

The 7-day plan on a budget.

THE 1700 KCAL PLANS.

The 7-day plan for busy people.

The 7-day plan for vegetarians.

The 7-day plan on a budget.

THE MEAL PLANNERS.

9 THE GDA DIET TOP TIPS.

10 MOVING ON UP.

11 STAYING ON TRACK.

12 GDA DIET RESOURCES.

Index of Recipes.

""The basis of this book is very good. Knowing how to read food labels encourages you to make healthier choices"" (Woman & Home, January 2008)