Part I: Getting Started.
Chapter 1: Introducing GL: Healthy Eating in the Real World.
Chapter 2: Checking Out the Science behind GL.
Chapter 3: Starting Your Low-GL Plan.
Part II: Shopping and Eating Out.
Chapter 4: Cruising with Confidence: Low-GL Shopping and Eating on the Run.
Chapter 5: Table for Two? Eating Out GL-Style.
Part III: Morning to Night Recipes.
Chapter 6: Starting Your Day with a Low-GL Breakfast.
Chapter 7: Doing Lunch: Low-GL Lunches at Home and on the GO.
Chapter 8: Delectable Dinners: Low-GL Suppers and Ideas for Entertaining.
Chapter 9: Just Desserts: Virtuous Low-GL Puddings.
Chapter 10: Smart Snacks: Low-GL Quick Bites and Healthy Nibbles.
Part IV: Optimising GL.
Chapter 11: Replacing Common Ingredients with GL-friendly Alternatives.
Chapter 12: Placing GL in the Healthy Living Jigsaw.
Chapter 13: Medical Benefits of the GL Diet.
Part V: The Part of Tens.
Chapter 14: Ten Reasons for Eating the Low-GL Way.
Chapter 15: Ten Best GL Web Sites.
Chapter 16: Ten GL-Savvy Food Swaps.
Appendix: A–Z List of Low-GL Foods.