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The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being

The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being

Daniel J. Siegel

ISBN: 978-0-393-70470-9

*Norton agency titles

256 pages

Select type: Hardcover

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Description

An exploration of the nature of our mind, from the inside out, by a leading neurobiologist.

Over the last twenty years, there has been growing attention in the Western world to mindfulness -- paying attention to life in the present moment. Here, Daniel J. Siegel investigates the phenomenon of mindfulness as it impacts our daily lives, offering readers insight into personal relationships, emotional behavior, parenting, and work.