Introduction: Choose to Change, Choose the Life You Want.
Part I: The Promise of Self-Coaching.
1. Self-Coaching: Get the Power.
2. Choosing Happiness, Dropping Misguided Goals.
Part II: Your Problems: The Roots of Change.
3. Why Are You Insecure?
4. Choose Not to Worry.
5. Stop Controlling Life.
6. Reflexive Thinking.
7. Stop Insulating and Avoiding.
8. A Perfect Way to Be Miserable.
9. No More Lies.
10. Trust Yourself.
Part III: The Five Steps of Self-Talk.
11. Step One: Chart Your Weaknesses.
12. Step Two: Separate Fact from Fiction.
13. Step Three: Stop Listening to the Noise.
14. Step Four: Let Go.
15. Step Five: Motivate Yourself.
Part IV: Living with the Power of Self-Coaching.
16. Use Your Power.